VEAL PARMESAN RECIPE

Veal is Rich in Proteins that are Essential for building and Repairing Tissues

INGREDIENTS
For Sauce

• 1 tbsp olive oil
• 1 medium onion,chopped
• 2-3 Garlic finely,chopped
• 1 tbsp tomato paste
• 1/2 cup hot water
• 1 cup of beef stock
• 8 medium tomatoes chopped
• 1 tsp dried basil 1 tsp dried rosemary 

For veal cutlets:

• 400 gm veal,flattened
• 1 cup bread crumbs
• 1 cup Parmesan cheese
• 1 cup all purpose flour
• 2 eggs well beaten
• 3 tbsp spaghetti pasta
• 6 cups water
• 1.5 cup mozzarella cheese grated
• 2 tbsp fresh parsley finely chopped

Directions:

1. Preheat oven to 175 c and place oven rack in middle position
2. To make tomato sauce in saucepan heat olive oil and saute onions until soft and garlic tomato paste and saute for an additional minute.
3. Add hot water,beef stock , tomatoes, basil , rosemary and allow to simmer for 1 hour.
4. O make veal cutlets Flatten veal: pieces using a kitchen mallet, taking care not to break the pieces 
5. Mix breadcrumbs and Parmesan cheese together.
6. Dust flattened veal with flour dip in the beaten eggs and coat with breadcrumbs and Parmesan mixture.
7. Heat oil in a shallow pan and fry veal cutlets on both sides until golden brown
8. Cook pasta in boiling water until al dente,Drain pasta discard water and return to empty pot.
9. Pour over 2/3 of the pasta sauce and mix well until all pasta is coated.
10. Place pasta in baking dish sprinkle grated mozzarella cheese on top arrange cooked veal cutlets over the cheese and spoon over the remaining pasta sauce over cutlets.
11. Bake in the oven for 25-30 minutes until cheese has melted.
12. Spinkle with chopped fresh parsley before serving.