High in fiber and various vitamins & Minerals, Burgol adds great nutritional value to this dish.
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INGREDIENTS
- 1 cup green lentils
- 2 cup hot water
- 1 cups off chicken stock ( you can use 2 cubs maggi chicken stock)
- 2 cups white burgol (large) washed and soaked for ten minutes.
- 2 tbsp olive oil
- 2 medium onions, finely chopped
- 1/2 cup fresh ginger finely chopped
- 1 tsp crushed black pepper
- 2 tsp cinnamon
- 1 cup dates pilled and chopped
- 1 cup fresh parsley leaves roughly chopped
DIRECTIONS :
- In a deep saucepan, combine green lentils water and chicken stocks and bring to a boil. simmer on medium heat until lentils are 3/4 done. using sieve. strain lentils, reserving both stock and lentils separately.
- In a medium pot heat olive oil and fry onions until golden brown. Remove half the onions from the pot and set aside for garnish.
- Drain and add soaked burgol to onions in the pan, add ginger and gently saute for 2-3 minutes. add spices reserved stock from lentils and gently stir on medium low heat for 2 minutes.
- Gently fold in the 3/4 cooked lentils and chopped dates and allow to cook on low heat until all liquid is absorbed.
- Serve on a large platter , garnishing with fried onions and chopped parsley.








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